Ice hockey, like any sport, has a degree of risk associated with it. In fact, for many people, the sense of excitement that comes with such risk is an essential ingredient for proper enjoyment of the game. That said, injuries are never fun and, as well as being painful, can have a serious long-term impact on your ability to continue playing.
Some of the most harmful injuries cannot even be seen and over time can have a serious negative effect on life in general, not just during hockey games. These risks should therefore be mitigated to ensure you can continue having fun on the ice for years to come.
By far, the most important thing to consider while playing ice hockey is your safety and the safety of your teammates. Get this wrong, and even the most spectacular victory will pale into insignificance. To that end, these are some of the things that you should consider before, during, and after playing ice hockey to minimize the chances of injuries occurring and mitigate their impacts should the worst happen:
• Protective equipment. Ice hockey is a high impact sport and properly fitted, good quality protective equipment is absolutely essential. Joints and muscles are areas of weakness on any human body and should therefore be given special attention both in terms of prevention and ongoing protection. An ankle sleeve is one such item of kit that provides crucial support to joints while recovering from injury. Visit http://www.tommiecopper.com/product/mens-ankle-compression-sleeve for more information and to purchase these essential pieces of kit.
• First aid. Any well organized game will have medical experts on standby, ready to respond to the outcomes of accidents. It is not enough for organizers to simply expect to be able to call emergency services when an incident occurs, as the minutes immediately following an injury are the most important. Having experts on hand means the most appropriate action can be taken in this critical time, such as assessing the signs of concussion and applying treatment to sprains, cuts, and bruises.
• Preparation. Prevention is invariably better than a cure and before even stepping on the ice, you should consider a screening examination with a trusted medical professional or experienced coach to identify and discuss any possible existing injuries or physical deficiencies that could be exacerbated during play. These can usually be managed by sports-specific conditioning programs.
Ice hockey is without a doubt a thrilling sport and these thrills are generated by the high speed, and occasionally high impact, environment in which it takes place. Fans and players alike struggle to find any other activity that provides the same level of fun and intensity.
To enjoy playing ice hockey fully, it is important to ensure that injuries, however minor, do not get in the way. Good quality protective equipment, worn at the right times, is the first and most important step in making sure your fun is not spoiled by preventable harm.